New Year MOT – for you or a loved one

If you’ve been wrestling with New Year resolutions (which let’s face it are a struggle in wet, cold January) why not try a different approach to your health and 2017 plans… Treat yourself to a nurturing new year MOT. And turn a January headache into a tailor-made achievable improvement plan instead! Unravel the causes of Continue reading »

Don’t assume you are stuck for ever with a joint problem

Over the past year it has been a pleasure to work with a number of patients in the ‘over 60’s’ category who thought they were stuck with a long term back or joint problem. They were delighted to discover that  soft tissue therapy, mobilisation and light stretches around the painful area  improved their range of Continue reading »

Health Conscious

To broaden accessibility, there will now be a regular clinic at Health Conscious health food shop in Llantwit Major.  I offer sports massage, soft tissue therapy, post-surgery soft tissue and scar tissue recovery, sports injury therapy, Back Pain MOT’s and healing deep tissue massage therapy for the over 50’s and for horse riders. http://www.healthconscious.org.uk/   Continue reading »

BACK PAIN M.O.T.

Don’t be a hero… Come for a back pain MOT – Full case history – Communication with GP/consultants, if necessary – Posture and sciatica assessment – Soft tissue pain relief treatment (muscles, tendons, fascia, ligaments) – Rehab/exercise advice – Back health management plan Cowbridge High Street £50.00 07968 247823