New Year MOT – for you or a loved one

If you’ve been wrestling with New Year resolutions (which let’s face it are a struggle in wet, cold January) why not try a different approach to your health and 2017 plans… Treat yourself to a nurturing new year MOT. And turn a January headache into a tailor-made achievable improvement plan instead! Unravel the causes of Continue reading »

Don’t assume you are stuck for ever with a joint problem

Over the past year it has been a pleasure to work with a number of patients in the ‘over 60’s’ category who thought they were stuck with a long term back or joint problem. They were delighted to discover that  soft tissue therapy, mobilisation and light stretches around the painful area  improved their range of Continue reading »

Health Conscious

To broaden accessibility, there will now be a regular clinic at Health Conscious health food shop in Llantwit Major.  I offer sports massage, soft tissue therapy, post-surgery soft tissue and scar tissue recovery, sports injury therapy, Back Pain MOT’s and healing deep tissue massage therapy for the over 50’s and for horse riders. http://www.healthconscious.org.uk/   Continue reading »

BACK PAIN M.O.T.

Don’t be a hero… Come for a back pain MOT – Full case history – Communication with GP/consultants, if necessary – Posture and sciatica assessment – Soft tissue pain relief treatment (muscles, tendons, fascia, ligaments) – Rehab/exercise advice – Back health management plan Cowbridge High Street £50.00 07968 247823

During the Covid 19 lockdown, where social distancing is vital, I will be unable to offer face to face, hands-on treatments. However I am able to offer remote assessments and advice by video call. Please contact me for more information if you are in pain or have had an injury and would like this alternative approach. Keep safe and my best wishes! Stay at home, protect our NHS.

Coronavirus (COVID-19)