New Year MOT – for you or a loved one

If you’ve been wrestling with New Year resolutions (which let’s face it are a struggle in wet, cold January) why not try a different approach to your health and 2017 plans…

Treat yourself to a nurturing new year MOT. And turn a January headache into a tailor-made achievable improvement plan instead!

Unravel the causes of your back pain or recurring neck ache….. resolve niggling joint issues…. strengthen your core muscles (without committing to classes or the gym)…..assess your hydration levels and soft tissue health (eg painful muscles/tendons/ligaments/connective tissue)….

Gina Groom can help compile a health history and body map of aches and pains, and put together a bespoke stress-busting plan of action for 2017 and beyond, using gentle sports massage therapy and soft tissue therapy.

Convenient clinics in Cowbridge and Llantwit Major.

Gina has worked with the over 60’s, triathletes, horse riders, professional musicians, cyclists, runners, rugby players, teenage sports fanatics, golfers and people suffering from back problems for 15 years and is happy to work alongside your GP, consultant, chiropractor or coach if neccessary to gain a complete picture and create a treatment plan.

Rehab exercises, enjoyable stretches, easy-every-day mobilisations, nutrition advice and exercise/fitness strategies included in your treatment follow up.

Call for an informal discussion, no obligation, happy to help 07968 247823

Find out what others say on the Testimonials page at Rider-Repair http://www.rider-repair.com/testimonials/

Sports injury therapy