Sports injury therapy

Techniques include:

  • Gentle mobilisation of the spine and joints
  • Sports massage to  break down knots and scar tissue
  • Pain relieving trigger pointing
  • Assisted stretches
  • Posture assessment – achieving a ‘neutral spine’ and optimum posture will help prevent wear and tear of the joints… and will help with your riding
  • Injury appropriate stretches and exercises for you to carry out at home
  • Core-strength training to prevent injury and take the pressure off your back

 

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For more information on Soft Tissue Therapy visit www.ginagroom.co.uk